IMG_2514.jpg
IMG_2514.jpg

GLUTE DAY PROGRAM

$9.99 $19.99
sale

FOLLOW ALONG WITH MY GO-TO GLUTE DAY PROGRAM. I have found the most growth in my glutes / lower body since incorporating this day into my weekly programming.

this program includes….

  • Pre- and post- workout protocols

  • Warm up overview

  • Exercise key

  • Specific exercise breakdown and instructions

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FOLLOW ALONG WITH MY GO-TO GLUTE DAY PROGRAM. I have found the most growth in my glutes / lower body since incorporating this day into my weekly programming.

this program includes….

  • Pre- and post- workout protocols

  • Warm up overview

  • Exercise key

  • Specific exercise breakdown and instructions

FOLLOW ALONG WITH MY GO-TO GLUTE DAY PROGRAM. I have found the most growth in my glutes / lower body since incorporating this day into my weekly programming.

this program includes….

  • Pre- and post- workout protocols

  • Warm up overview

  • Exercise key

  • Specific exercise breakdown and instructions